In The Yarn Barn with Jason Banks: Breaking Down Mental Health Stigma and Building Resilience with TIACS

In this episode of our podcast, we're excited to have mental health advocate and proud employee of TIACS, Jason Banks, join us for a conversation about mental health, resilience, and breaking down stigma.

Jason shares a part of his personal journey with mental health and talks about the importance of connection, vulnerability, and having real conversations. We also discuss strategies for filling up your cup, building a support network, and why professional help is an essential part of your toolkit for life.

Trade Mutt and TIACS are two incredible organisations founded by Ed and Dan in which Jason talks to how they and the employees are so dedicated to breaking down the stigma surrounding mental health and creating safe spaces for conversations about mental health in the workplace. You can learn more about their work by visiting their website and social media pages, linked below.

Website: https://www.tiacs.org/ and https://trademutt.com/
Instagram: TIACS and Trade Mutt
YouTube: TradeMutt
LinkedIn: TradeMutt and TIACS
Facebook: TradeMutt and TIACS

Join us for this important conversation as we explore the world of mental health with Jason Banks Inside The ADN Yarn Barn.

And if anything we discuss triggers you, remember to seek support from someone close to you, a professional counsellor or if you require immediate crisis support please contact Lifeline on 131114.