The importance of connection.

If you have been following along, you know we talk alot about the importance of connection to our overall health. 

There are a range of connection points for us too which we need to make sure are front of mind.

Connection to our mind, heart, body, emotions, loved ones, community and nature.

In this episode Liam talks about the importance of connection relating to his journey as a new Dad in regional WA and why this is the factor for launching the Australian Dads Network.

If you are feeling isolated or that you are in need of connection, please reach out to people around you or a support service, like ADN, to talk with.