Welcome to the Yarn Barn by Australian Dads Network

In The Yarn Barn with Jason Banks: Breaking Down Mental Health Stigma and Building Resilience with TIACS

In this episode of our podcast, we're excited to have mental health advocate and proud employee of TIACS, Jason Banks, join us for a conversation about mental health, resilience, and breaking down stigma.
Jason shares a part of his personal journey with mental health and talks about the importance of connection, vulnerability, and having real conversations. We also discuss strategies for filling up your cup, building a support network, and why professional help is an essential part of your toolkit for life.
Trade Mutt and TIACS are two incredible organisations founded by Ed and Dan in which Jason talks to how they and the employees are so dedicated to breaking down the stigma surrounding mental health and creating safe spaces for conversations about mental health in the workplace. You can learn more about their work by visiting their website and social media pages, linked below.
Website: https://www.tiacs.org/ and https://trademutt.com/ Instagram: TIACS and Trade Mutt YouTube: TradeMuttLinkedIn: TradeMutt and TIACSFacebook: TradeMutt and TIACS
Join us for this important conversation as we explore the world of mental health with Jason Banks Inside The ADN Yarn Barn. And if anything we discuss triggers you, remember to seek support from someone close to you, a professional counsellor or if you require immediate crisis support please contact Lifeline on 131114.

The Thrive Effect

In this episode, we explore the power of mindset and resilience, and how they can be combined to create a powerful tool for success. Drawing on the lessons of Kerwin Rae's growth mindset and David Goggins' mental toughness, we provide valuable tools and strategies that listeners can use to cultivate their own resilience, embrace discomfort, and stay focused on their goals, even in the face of challenges. Whether you're looking to overcome personal obstacles, achieve your career goals, or simply thrive in your daily life, this episode is sure to provide valuable insights and inspiration.

In the Yarn Barn with Christopher David

In this podcast episode, Christopher David discusses the challenges that men face in embracing their roles as fathers. He suggests that dads practice deep breathing and become more connected to nature to manage overwhelming emotions. Christopher also emphasises the importance of being open to new perspectives, cultivating self-awareness, and finding a community of like-minded people to support one's goals. Check Chris out via his work at True Nature on Facebook! 

In the Yarn Barn with James Greenshields

Join us on the latest episode of "Welcome to the Yarn Barn", where we delve deep into the topics of spirituality, pain, and personal growth with military veteran, husband, dad and founder of a movement to impact lives, James Greenshields.🙌
James shares his personal journey of overcoming trauma, finding his soul purpose, and building a supportive community.🌟
We explore the power of tenacity and resolve that comes from a place of heart and how it can help us navigate through life's challenges.💪
If you're feeling stuck or lost, remember that there is help available, and reaching out for support can be the first step towards healing.🙏
Don't miss out on this insightful conversation! Tune in now!👉Follow James here:FacebookLinkedinWebsite

Navigating the Challenges of Parenting

In this episode of Welcome to the Yarn Barn, Liam discusses the challenges of parenting and shares a few strategies for effective communication, patience, and self-care. He also highlights the importance of social support and self-compassion for parents.

Overcoming Negative Thoughts with a Growth Mindset

In this episode of Welcome to the Yarn Barn, host Liam Sorrell discusses how getting up early and taking a cold shower won't solve the problem of negative thoughts. Instead, he explores the concept of growth mindset and shares three things that dads can do to help remove negative thought patterns in real time. Tune in to learn more about this powerful tool for personal growth.

In the Yarn Barn with Paul Gent aka the Deans Marsh Deliverer

In this latest episode of "In The Yarn Barn," we have the pleasure of welcoming Mr. Paul Gent, also known as the Deans Marsh Deliverer, who shares with us his inspiring journey through difficult times and how he's learned the power of gratitude and patience. Tune in to gain valuable insights that will help you navigate through tough times and achieve success.

The Importance of Connecting with the Emotional Centre of Our Existence: Exploring Mindfulness as a Tool for Mental Health and Wellbeing

In this episode of "Welcome to the Yarn Barn," host and founder of ADN, Liam Sorrell, discusses the importance of connecting with the emotional centre of our existence. He cites research showing that 1 in 4 people experience a mental health disorder in their lifetime, and explains that by neglecting the emotional centre of our brain, we are missing out on a crucial aspect of our mental and emotional wellbeing. Liam explains that mindfulness is one technique that has been shown to be effective in connecting with our emotional centre. He leads listeners through a mindfulness exercise, encouraging them to become more aware of their thoughts, feelings, and bodily sensations without judgment. By practicing mindfulness regularly, Liam suggests, we can become more in tune with our emotions and learn to regulate them, ultimately improving our mental health and wellbeing.